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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering1 30:12 1.88(16:06) 3.02(10:00) 50
  Running1 11:06 1.14(9:43) 1.84(6:02) 30
  Total1 41:18 3.02(13:41) 4.86(8:30) 80

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Su

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 
11 AM

Running warm up/down 7:50 [1] 1.36 km (5:46 / km) +20m 5:22 / km

Orienteering race 30:12 [4] 3.02 km (10:00 / km) +50m 9:14 / km

Running warm up/down 3:16 [1] 0.48 km (6:48 / km) +10m 6:10 / km

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