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Training Log Archive: Lulu

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running1 1:03:15 7.05(8:58) 11.35(5:34) 100
  Total1 1:03:15 7.05(8:58) 11.35(5:34) 100

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Tu

Tuesday Sep 17, 2019 #

6 PM

Running warm up/down 13:05 [2] 2.65 km (4:56 / km) +10m 4:51 / km
shoes: HOKA Clifton 5 - Grey

The fastest warm up I've ever done. Nice. + strides.

Running intervals 35:00 [5] 6.33 km (5:32 / km) +25m 5:25 / km
shoes: HOKA Clifton 5 - Grey

5x3 (2) + 4x1 (2). Good to be back! But a one time showing with netball starting next week:( Not feeling unfit, just feeling slow. Is that a thing ?

Running warm up/down 15:10 [2] 2.37 km (6:24 / km) +65m 5:38 / km
shoes: HOKA Clifton 5 - Grey

No wind, what a treat! But all the way up the roundabout to avoid the embargo, ugh.

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