6 PM
Running warm up/down 13:05 [2] 2.65 km (4:56 / km) +10m 4:51 / km
shoes: HOKA Clifton 5 - Grey
The fastest warm up I've ever done. Nice. + strides.
Running intervals 35:00 [5] 6.33 km (5:32 / km) +25m 5:25 / km
shoes: HOKA Clifton 5 - Grey
5x3 (2) + 4x1 (2). Good to be back! But a one time showing with netball starting next week:( Not feeling unfit, just feeling slow. Is that a thing ?
Running warm up/down 15:10 [2] 2.37 km (6:24 / km) +65m 5:38 / km
shoes: HOKA Clifton 5 - Grey
No wind, what a treat! But all the way up the roundabout to avoid the embargo, ugh.