Training Log Archive: LuluIn the 1 days ending Sep 20, 2019:
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Friday Sep 20, 2019 #
6 AM
Netball 1:00:00 [1]
Some beginning of season fitness involving holding a leg raise, wall squat and plank for as long as we could. But v chill otherwise and involved a lot of pastry eating...
5 PM
Running 32:17 [2] 5.81 km (5:33 / km) +35m 5:24 / km
shoes: HOKA Clifton 5 - Grey
2 ploddy Meadows laps. Quads quite sore from my 5 min wall squat at netball this morning..