Training Log Archive: LuluIn the 1 days ending Sep 25, 2019:
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Wednesday Sep 25, 2019 #
2 PM
Running 45:39 [2] 6.57 km (6:57 / km) +250m 5:50 / km
EUOC seat action take 2. A v chatty one with just Roanne this week. I bailed to a shorter one due to planning on joining haries this eve. Up tourist steps (walked), Whinny, down the parallel to road path and back up bog.
6 PM
Running 22:37 [3] 4.42 km (5:07 / km) +35m 4:55 / km
Haries pre-gym round KF. Only flagging a little after my run earlier, although wouldnt have wanted to run much further.
7 PM
Strength and Conditioning 45:00 [1]
Haries gymmm. More trying to get techniques right than actually getting the reps in