Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Nov 9, 2019:

activity	#	time	miles		km		+m
Orienteering	2	1:09:26	5.26	(13:12)	8.46	(8:12)	135
Running	1	16:49	1.7	(9:55)	2.73	(6:10)	80
Total	2	1:26:15	6.95	(12:24)	11.19	(7:42)	215

1:26

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Saturday Nov 9, 2019 #

11 AM

Running warm up/down 6:30 [2] 1.15 km (5:39 / km) +25m 5:06 / km

Lonely up.

Orienteering race 33:50 [4] 4.43 km (7:38 / km) +85m 6:58 / km

Scottish unis relay at Scolty. Team with Toadette and Frey. Totally screwed up the control in the boulder field and everybody overtook me:(( Was a rather sad outing in the (lovely) forest.

Running warm up/down 10:19 [2] 1.58 km (6:32 / km) +55m 5:34 / km

Down with Niamh and Helen.

3 PM

Orienteering 35:36 [2] 4.03 km (8:50 / km) +50m 8:19 / km

Muir of Dinnet contour only training. Abso lovelyyyy!! Bearings generally good, but should maybe have focussed on reading the contours a bit more...

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