Training Log Archive: LuluIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
11 AM
Netball 1:00:00 [2]
First W woooo 49-24 !!
2 PM
Running race 48:33 [4] 9.34 km (5:12 / km) +195m 4:42 / km
Braids xc. Entered 10k as thought would be too tight making it for the 5k after netball, however I arrived almost half an hour before the 5 started sooo great -.- Legs shot from a full hours netball game and so had nothing in them. Just a case of keeping running up the hills and trying to vaguely enjoy the downs. A success in those terms I guess but was super slow:((( Next year will hopefully be better when I might not be playing netball anymore....
Running warm up/down 8:48 [2] 1.59 km (5:32 / km)
Up. No down, was far too knackered and was so far behind everyone was leaving looool