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Training Log Archive: Lulu

In the 1 days ending Jan 30:

activity # timemileskm+m
  Running1 40:29 4.4(9:12) 7.08(5:43) 40
  Total1 40:29 4.4(9:12) 7.08(5:43) 40

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Th

Thursday Jan 30 #

6 PM

Running 40:29 [2] 7.08 km (5:43 / km) +40m 5:34 / km
shoes: HOKA Clifton 5 - Black

Haries wu + drills. Then a meadows lap with aj and Gregor and another half lap with aj. More lovely, lovely plodding. #plodlifechoseme

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