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Training Log Archive: Lulu

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running1 2:00:22 8.24(14:37) 13.26(9:05) 710
  Total1 2:00:22 8.24(14:37) 13.26(9:05) 710

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Tu

Tuesday Sep 15, 2020 #

11 AM

Running 2:00:22 intensity: (36:41 @1) + (41:05 @2) + (42:29 @3) + (7 @4) 13.26 km (9:05 / km) +710m 7:10 / km
ahr:143 max:180 shoes: Saucony Peregrine ISO

Ben Chonzie with Frey, Linds and Kora.

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