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Training Log Archive: Lulu

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Running1 1:15:26 8.13(9:17) 13.08(5:46) 175
  Total1 1:15:26 8.13(9:17) 13.08(5:46) 175

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Th

Thursday Sep 17, 2020 #

12 PM

Running 1:15:26 intensity: (1:45 @1) + (11:35 @2) + (34:00 @3) + (25:27 @4) + (2:39 @5) 13.08 km (5:46 / km) +175m 5:24 / km
ahr:174 max:193 shoes: Saucony Freedom ISO 2

Innocent, Craigmillar, Inches, Blackford.

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