Training Log Archive: Lulu

In the 1 days ending Sep 19, 2020:

activity

time

miles

Cycling

1:45:22

18.99

(10.8/h)

30.56

(17.4/h)

220

Running

19:45

2.16

(9:08)

3.48

(5:40)

Total

2:05:07

21.15

(5:55)

34.04

(3:41)

230

[1-5]

1:59:34

2:05

0:00

11 AM

Cycling 1:45:22 30.56 km (17.4 kph) +220m
ahr:133 max:162

Chill Musselburgh and DCP.

6 PM

Running 19:45 3.48 km (5:40 / km) +10m 5:36 / km
ahr:159 max:180 shoes: Saucony Freedom ISO 2

Meadows lap.