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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Running1 53:21 6.13(8:42) 9.86(5:25) 80
  Total1 53:21 6.13(8:42) 9.86(5:25) 80

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Tu

Tuesday Sep 22, 2020 #

5 PM

Running 15:57 intensity: (5:39 @1) + (9:49 @2) + (29 @3) 3.04 km (5:15 / km) +10m 5:10 / km
ahr:148 max:170 shoes: Saucony Peregrine ISO

Up + drills.

Running 24:04 [4] 4.79 km (5:02 / km) +20m 4:55 / km
ahr:163 max:180 shoes: Saucony Peregrine ISO

5x4mins on KF small loop.
C • Intensity 2

Running 13:20 intensity: (37 @1) + (2:04 @2) + (7:42 @3) + (2:44 @4) + (13 @5) 2.04 km (6:33 / km) +50m 5:50 / km
ahr:171 max:194 shoes: Saucony Peregrine ISO

Down + strides.

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