Training Log Archive: Lulu

In the 1 days ending Sep 23, 2020:

activity

time

miles

Running

1:06:15

5.49

(12:04)

8.84

(7:30)

410

Strength and Conditioning

20:00

Total

1:26:15

5.49

8.84

410

1:26

0:00

3 PM

Running 1:06:15 [3] 8.84 km (7:30 / km) +410m 6:05 / km
ahr:151 max:180 shoes: Saucony Peregrine ISO

Seat.

6 PM

Strength and Conditioning 20:00 [1]