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Training Log Archive: Lulu

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Running1 56:19 6.67(8:26) 10.74(5:15) 15
  Total1 56:19 6.67(8:26) 10.74(5:15) 15

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Sa

Saturday Sep 26, 2020 #

11 AM

Running 56:19 intensity: (3:26 @1) + (5:49 @2) + (27:09 @3) + (17:40 @4) + (2:15 @5) 10.74 km (5:15 / km) +15m 5:13 / km
ahr:167 max:192 shoes: Nike Zoom Pegasus 37

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