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Training Log Archive: Lulu

In the 1 days ending Oct 5:

activity # timemileskm+mload
  Strength and Conditioning1 30:006.0
  Running1 28:56 3.0(9:38) 4.83(5:59) 3517.3
  Total2 58:56 3.0 4.83 3523.3

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Mo

Monday Oct 5 #

4 PM

Running 28:56 intensity: (2:14 @1) + (9:00 @2) + (17:42 @3) 4.83 km (5:59 / km) +35m 5:47 / km
ahr:163 max:179 shoes: Saucony Freedom ISO 2

6 PM

Strength and Conditioning 30:00 [1]

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