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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 6:

activity # timemileskm+mload
  Running1 1:04:08 7.0(9:10) 11.26(5:42) 12045.7
  Total1 1:04:08 7.0(9:10) 11.26(5:42) 12045.7

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Tu

Tuesday Oct 6 #

6 PM

Running warm up/down 19:12 intensity: (3:13 @1) + (10:54 @2) + (4:42 @3) + (23 @4) 3.12 km (6:09 / km) +30m 5:53 / km
ahr:157 max:188 shoes: Saucony Peregrine ISO

Running intervals 28:33 intensity: (7:34 @1) + (3:50 @2) + (6:04 @3) + (8:31 @4) + (2:34 @5) 5.71 km (5:00 / km) +35m 4:51 / km
ahr:167 max:196 shoes: Saucony Peregrine ISO

Running warm up/down 16:23 intensity: (1:43 @2) + (11:16 @3) + (3:21 @4) + (3 @5) 2.43 km (6:44 / km) +55m 6:03 / km
ahr:174 max:193 shoes: Saucony Peregrine ISO

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