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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 7:

activity # timemileskm+mload
  Running1 1:26:11 9.22(9:21) 14.84(5:48) 19044.1
  Total1 1:26:11 9.22(9:21) 14.84(5:48) 19044.1

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We

Wednesday Oct 7 #

2 PM

Running 1:26:11 intensity: (17:18 @1) + (38:51 @2) + (29:34 @3) + (28 @4) 14.84 km (5:48 / km) +190m 5:27 / km
ahr:156 max:185 shoes: Saucony Freedom ISO 2

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