6 PM
Running warm up/down 7:12 1.45 km (4:57 / km)
ahr:146 max:168 shoes: Saucony Freedom ISO 2
Orienteering 34:59 5.26 km (6:39 / km) +95m 6:06 / km
ahr:157 max:184 shoes: Saucony Freedom ISO 2
Running warm up/down 12:56 [2] 2.13 km (6:04 / km) +55m 5:23 / km
ahr:121 max:136 shoes: Saucony Freedom ISO 2