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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 8:

activity # timemileskm+mload
  Orienteering1 34:59 3.27(10:42) 5.26(6:39) 9520.7
  Running1 20:08 2.23(9:02) 3.59(5:37) 559.3
  Total1 55:07 5.49(10:02) 8.84(6:14) 15030.0

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Th

Thursday Oct 8 #

6 PM

Running warm up/down 7:12 intensity: (2:39 @1) + (4:30 @2) + (3 @3) 1.45 km (4:57 / km)
ahr:146 max:168 shoes: Saucony Freedom ISO 2

Orienteering 34:59 intensity: (4:11 @1) + (9:52 @2) + (20:21 @3) + (35 @4) 5.26 km (6:39 / km) +95m 6:06 / km
ahr:157 max:184 shoes: Saucony Freedom ISO 2

Running warm up/down 12:56 [2] 2.13 km (6:04 / km) +55m 5:23 / km
ahr:121 max:136 shoes: Saucony Freedom ISO 2

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