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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 11:

activity # timemileskm+mload
  Running1 1:38:26 10.26(9:36) 16.5(5:58) 31562.8
  Orienteering1 47:26 3.57(13:17) 5.75(8:15) 10031.4
  Total1 2:25:52 13.83(10:33) 22.25(6:33) 41594.2

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Su

Sunday Oct 11 #

9 AM

Running 42:07 intensity: (11:45 @1) + (8:20 @2) + (20:45 @3) + (1:17 @4) 6.78 km (6:12 / km) +180m 5:29 / km
ahr:159 max:187 shoes: Saucony Freedom ISO 2

Orienteering 47:26 intensity: (1:21 @1) + (9:23 @2) + (35:08 @3) + (1:34 @4) 5.75 km (8:15 / km) +100m 7:35 / km
ahr:168 max:188 shoes: Saucony Freedom ISO 2

Running 56:19 intensity: (32 @1) + (2:53 @2) + (49:58 @3) + (2:46 @4) + (10 @5) 9.72 km (5:48 / km) +135m 5:25 / km
ahr:172 max:193 shoes: Saucony Freedom ISO 2

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