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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Running1 50:59 6.01(8:29) 9.68(5:16) 60
  Total1 50:59 6.01(8:29) 9.68(5:16) 60

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Sa

Saturday Oct 24, 2020 #

1 PM

Running warm up/down 18:39 intensity: (1:21 @1) + (5:47 @2) + (10:22 @3) + (1:09 @4) 3.46 km (5:23 / km) +5m 5:21 / km
ahr:164 max:186 shoes: Saucony Freedom ISO 2

Running race 16:46 intensity: (12 @1) + (13 @2) + (4:12 @3) + (6:11 @4) + (5:58 @5) 3.69 km (4:32 / km) +10m 4:29 / km
ahr:182 max:196 shoes: VJ Falcon

Running warm up/down 15:34 intensity: (33 @1) + (2:02 @2) + (11:44 @3) + (1:07 @4) + (8 @5) 2.52 km (6:10 / km) +45m 5:40 / km
ahr:168 max:187 shoes: Saucony Freedom ISO 2

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