Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Running1 35:10 3.5(10:03) 5.63(6:15) 10
  Strength and Conditioning1 35:00
  Swimming1 30:29 0.78(39:15) 1.25(24:23)
  Total3 1:40:39 4.27 6.88 10

«»
1:40
0:00
» now
Mo

Monday Oct 26, 2020 #

1 PM

Swimming 30:29 [1] 1.25 km (24:23 / km)

5 PM

Running 35:10 intensity: (9:29 @1) + (20:52 @2) + (4:46 @3) + (3 @4) 5.63 km (6:15 / km) +10m 6:12 / km
ahr:144 max:185 shoes: Saucony Freedom ISO 2

6 PM

Strength and Conditioning 35:00 [1]

« Earlier | Later »