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Training Log Archive: Lulu

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Running1 58:58 5.4(10:55) 8.69(6:47) 275
  Strength and Conditioning1 45:00
  Total2 1:43:58 5.4 8.69 275

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Wednesday Oct 28, 2020 #

2 PM

Running 58:58 intensity: (6:33 @1) + (17:53 @2) + (33:04 @3) + (1:22 @4) + (6 @5) 8.69 km (6:47 / km) +275m 5:51 / km
ahr:163 max:191 shoes: Saucony Peregrine ISO

6 PM

Strength and Conditioning 45:00 [1]

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