Training Log Archive: LuluIn the 1 days ending Nov 10, 2020:
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Running warm up/down 18:34 3.13 km (5:56 / km) +10m 5:50 / km
ahr:158 max:180 shoes: Saucony Peregrine ISO
Running intervals 34:00 6.69 km (5:05 / km) +40m 4:56 / km
ahr:164 max:175 shoes: Saucony Peregrine ISO