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Training Log Archive: Lulu

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 1:09:27 7.5(9:15) 12.08(5:45) 105
  Total1 1:09:27 7.5(9:15) 12.08(5:45) 105

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Tu

Tuesday Nov 10, 2020 #

6 PM

Running warm up/down 18:34 intensity: (2:28 @1) + (11:20 @2) + (4:46 @3) 3.13 km (5:56 / km) +10m 5:50 / km
ahr:158 max:180 shoes: Saucony Peregrine ISO

Running intervals 34:00 intensity: (6:08 @3) + (18:13 @4) + (9:39 @5) 6.69 km (5:05 / km) +40m 4:56 / km
ahr:164 max:175 shoes: Saucony Peregrine ISO

3x8(2) + 4. Definitely feeling more cruisey on these. Initially struggled to pick up the pace on the 4 but managed. Enjoyed having Mairi on the front giving me someone to chase for once.

Running warm up/down 16:53 intensity: (2:39 @1) + (8:28 @2) + (5:45 @3) + (1 @4) 2.26 km (7:29 / km) +55m 6:40 / km
ahr:158 max:178 shoes: Saucony Peregrine ISO

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