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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Running1 44:12 4.63(9:33) 7.45(5:56) 100
  Orienteering1 30:06 2.77(10:52) 4.46(6:45) 150
  Total1 1:14:18 7.4(10:02) 11.91(6:14) 250

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Th

Thursday Nov 12, 2020 #

6 PM

Running 18:55 intensity: (8:08 @1) + (8:02 @2) + (2:45 @3) 3.12 km (6:04 / km) +65m 5:30 / km
ahr:149 max:177 shoes: Saucony Freedom ISO 2

Orienteering 30:06 intensity: (49 @1) + (16:33 @2) + (12:44 @3) 4.46 km (6:45 / km) +150m 5:47 / km
ahr:162 max:176 shoes: Saucony Peregrine ISO

Compass on Craigmillar GC - started off pretty badly (gonna blame the lack of north lines...) but got better on the last few, probs bc I was running slower up the hill.
Then a tasty green only on Blackford with Alex in tow. Lots of fun, lots of gossip.

Running 25:17 intensity: (1:45 @1) + (20:44 @2) + (2:48 @3) 4.34 km (5:50 / km) +35m 5:36 / km
ahr:157 max:176 shoes: Saucony Freedom ISO 2

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