Running18:55 3.12 km (6:04 / km) +65m5:30 / km ahr:149 max:177 shoes: Saucony Freedom ISO 2
Orienteering30:06 4.46 km (6:45 / km) +150m5:47 / km ahr:162 max:176 shoes: Saucony Peregrine ISO
Compass on Craigmillar GC - started off pretty badly (gonna blame the lack of north lines...) but got better on the last few, probs bc I was running slower up the hill. Then a tasty green only on Blackford with Alex in tow. Lots of fun, lots of gossip.
Running25:17 4.34 km (5:50 / km) +35m5:36 / km ahr:157 max:176 shoes: Saucony Freedom ISO 2