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Training Log Archive: Lulu

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  Running1 1:20:19 8.16(9:51) 13.13(6:07) 19047.4
  Total1 1:20:19 8.16(9:51) 13.13(6:07) 19047.4

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Su

Sunday Nov 22, 2020 #

9 AM

Running 1:20:19 intensity: (8:06 @1) + (27:02 @2) + (44:16 @3) + (43 @4) + (12 @5) 13.13 km (6:07 / km) +190m 5:42 / km
ahr:161 max:187 shoes: Saucony Freedom ISO 2

Short SLR to round off a smaller week. Feeling tired before but much better by the end. So much mud in Hermitage, sorry shoes.

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