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Training Log Archive: Lulu

In the 1 days ending Nov 23, 2020:

activity # timemileskm+mload
  Strength and Conditioning1 45:009.0
  Running1 43:26 5.03(8:38) 8.09(5:22) 5021.2
  Cycling1 30:006.0
  Total3 1:58:26 5.03 8.09 5036.2

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Mo

Monday Nov 23, 2020 #

3 PM

Running 43:26 intensity: (8:20 @1) + (25:29 @2) + (9:33 @3) + (4 @4) 8.09 km (5:22 / km) +50m 5:13 / km
ahr:155 max:178 shoes: Saucony Freedom ISO 2

Extended Monday meadows as just had so much to chat about with Alex, the best kind of run! Legs feeling great too which is a relief after feeling tired all of last week.
5 PM

Strength and Conditioning 45:00 [1]

6 PM

Cycling 30:00 [1]

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