Running warm up/down 20:56 3.42 km (6:07 / km) +5m6:05 / km ahr:152 max:181 shoes: Saucony Peregrine ISO
Running intervals 34:00 6.65 km (5:07 / km) +40m4:58 / km ahr:183 max:195 shoes: Saucony Peregrine ISO
10(2), 2x5(1), 10. Feeling good tonight for once. Was trying to push harder than usual and the effort did feel higher so was a bit sad that the paces didn't reflect that... But tbf the wind was pretty viscous and then it started heaving it down and the mud was pretty sticky, so I won't let it get me down. Happy my 2nd 10 was faster given the weather had worsened and had the hill twice!
10s @ 4:56, 4:50. 5s @ 4:43, 4:54
Running warm up/down 16:37 2.45 km (6:47 / km) +55m6:06 / km ahr:181 max:195 shoes: Saucony Peregrine ISO