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Training Log Archive: Lulu

In the 1 days ending Nov 24, 2020:

activity # timemileskm+mload
  Running1 1:11:33 7.78(9:12) 12.52(5:43) 10071.2
  Total1 1:11:33 7.78(9:12) 12.52(5:43) 10071.2

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Tu

Tuesday Nov 24, 2020 #

6 PM

Running warm up/down 20:56 intensity: (3:54 @1) + (15:19 @2) + (1:40 @3) + (3 @4) 3.42 km (6:07 / km) +5m 6:05 / km
ahr:152 max:181 shoes: Saucony Peregrine ISO

Running intervals 34:00 intensity: (8 @1) + (51 @2) + (4:20 @3) + (14:14 @4) + (14:27 @5) 6.65 km (5:07 / km) +40m 4:58 / km
ahr:183 max:195 shoes: Saucony Peregrine ISO

10(2), 2x5(1), 10. Feeling good tonight for once. Was trying to push harder than usual and the effort did feel higher so was a bit sad that the paces didn't reflect that... But tbf the wind was pretty viscous and then it started heaving it down and the mud was pretty sticky, so I won't let it get me down. Happy my 2nd 10 was faster given the weather had worsened and had the hill twice!

10s @ 4:56, 4:50.
5s @ 4:43, 4:54

Running warm up/down 16:37 intensity: (4:04 @2) + (10:01 @3) + (2:32 @4) 2.45 km (6:47 / km) +55m 6:06 / km
ahr:181 max:195 shoes: Saucony Peregrine ISO

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