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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Nov 25, 2020:

activity # timemileskm+mload
  Running1 1:09:56 5.26(13:18) 8.46(8:16) 43046.2
  Strength and Conditioning1 30:006.0
  Total2 1:39:56 5.26 8.46 43052.2

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Wednesday Nov 25, 2020 #

2 PM

Running 1:09:56 intensity: (7:47 @1) + (20:39 @2) + (32:35 @3) + (7:52 @4) + (1:03 @5) 8.46 km (8:16 / km) +430m 6:36 / km
ahr:168 max:202 shoes: Saucony Peregrine ISO

Some v chill steeep seat climbs today. Legs back to average feels.
6 PM

Strength and Conditioning 30:00 [1]

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