In the 1 days ending Nov 26, 2020:
Running 18:06 intensity: (2:09 @1) + (13:43 @2) + (2:14 @3) 3.27 km (5:32 / km) +30m 5:17 / km ahr:157 max:172 shoes: Saucony Freedom ISO 2
Orienteering 38:18 intensity: (1:45 @1) + (8:46 @2) + (27:44 @3) + (3 @4) 6.65 km (5:46 / km) +55m 5:32 / km ahr:160 max:178 shoes: Saucony Freedom ISO 2
Running 17:06 intensity: (27 @1) + (10:57 @2) + (5:42 @3) 2.93 km (5:51 / km) +10m 5:45 / km ahr:164 max:175 shoes: Saucony Freedom ISO 2
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