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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Nov 26, 2020:

activity # timemileskm+mload
  Orienteering1 38:18 4.13(9:16) 6.65(5:46) 5524.2
  Running1 35:12 3.85(9:08) 6.2(5:41) 4018.4
  Total1 1:13:30 7.98(9:12) 12.85(5:43) 9542.6

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Th

Thursday Nov 26, 2020 #

6 PM

Running 18:06 intensity: (2:09 @1) + (13:43 @2) + (2:14 @3) 3.27 km (5:32 / km) +30m 5:17 / km
ahr:157 max:172 shoes: Saucony Freedom ISO 2

Orienteering 38:18 intensity: (1:45 @1) + (8:46 @2) + (27:44 @3) + (3 @4) 6.65 km (5:46 / km) +55m 5:32 / km
ahr:160 max:178 shoes: Saucony Freedom ISO 2

Astley Ainslie tekkers. Good fun, went in some bits I'd never been in before! Stomach decided to be shit tonight instead of Tuesday this week....

Running 17:06 intensity: (27 @1) + (10:57 @2) + (5:42 @3) 2.93 km (5:51 / km) +10m 5:45 / km
ahr:164 max:175 shoes: Saucony Freedom ISO 2

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