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Training Log Archive: Lulu

In the 1 days ending Nov 27, 2020:

activity # timemileskm+mload
  Cycling1 1:00:0012.0
  Running1 35:07 4.0(8:47) 6.43(5:28) 5522.2
  Strength and Conditioning1 30:006.0
  Total3 2:05:07 4.0 6.43 5540.2

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Fr

Friday Nov 27, 2020 #

2 PM

Running 35:07 intensity: (2:04 @1) + (8:56 @2) + (23:18 @3) + (49 @4) 6.43 km (5:28 / km) +55m 5:14 / km
ahr:166 max:186 shoes: Saucony Freedom ISO 2

Relieving my back from the pain of sitting at my desk.
5 PM

Cycling 1:00:00 [1]

7 PM

Strength and Conditioning 30:00 [1]

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