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Training Log Archive: Lulu

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Running1 31:52 3.34(9:33) 5.37(5:56) 165
  Total2 1:16:52 3.34 5.37 165

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Mo

Monday Jan 25, 2021 #

4 PM

Running 31:52 intensity: (4:21 @1) + (8:26 @2) + (14:34 @3) + (4:31 @4) 5.37 km (5:56 / km) +165m 5:08 / km
ahr:164 max:183 shoes: Saucony Freedom ISO 2

Seeing as tho both parents had got the turfs up Acre Lame just a mere hour earlier, though id join in the fun and steal them for myself hehe. Fancied the long, gentle downhill so headed the steep way up past the vineyard which I've never done before...
5 PM

Strength and Conditioning 45:00 [1]

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