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Training Log Archive: Lulu

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Running1 1:15:31 7.67(9:51) 12.34(6:07) 250
  Total1 1:15:31 7.67(9:51) 12.34(6:07) 250

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Su

Sunday Jan 31, 2021 #

11 AM

Running 1:15:31 intensity: (9:08 @1) + (29:20 @2) + (30:05 @3) + (6:58 @4) 12.34 km (6:07 / km) +250m 5:33 / km
ahr:162 max:185 shoes: Saucony Peregrine ISO

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