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Training Log Archive: Lulu

In the 1 days ending Feb 2:

activity # timemileskm+mload
  Running1 54:51 6.88(7:59) 11.07(4:57) 1050.8
  Total1 54:51 6.88(7:59) 11.07(4:57) 1050.8

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Tu

Tuesday Feb 2 #

3 PM

Running warm up/down 13:57 intensity: (1:04 @1) + (2:35 @2) + (9:05 @3) + (1:13 @4) 2.78 km (5:01 / km)
ahr:168 max:183 shoes: Saucony Freedom ISO 2

Running intervals 27:02 intensity: (1:43 @3) + (25:19 @4) 5.76 km (4:42 / km)
ahr:185 max:191 shoes: Saucony Freedom ISO 2

Running warm up/down 13:52 intensity: (29 @1) + (2:32 @2) + (9:03 @3) + (1:48 @4) 2.53 km (5:29 / km) +10m 5:22 / km
ahr:170 max:181 shoes: Saucony Freedom ISO 2

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