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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 3:

activity # timemileskm+mload
  Running1 1:20:05 6.12(13:06) 9.84(8:08) 46049.5
  Strength and Conditioning1 35:007.0
  Total2 1:55:05 6.12 9.84 46056.5

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We

Wednesday Feb 3 #

2 PM

Running 1:20:05 intensity: (14:52 @1) + (23:51 @2) + (30:04 @3) + (11:18 @4) 9.84 km (8:08 / km) +460m 6:36 / km
ahr:162 max:184 shoes: Saucony Peregrine ISO

5 PM

Strength and Conditioning 35:00 [1]

Minus legs.

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