4 PM
Running warm up/down 26:31 4.61 km (5:45 / km) +90m 5:14 / km
ahr:163 max:181 shoes: Saucony Freedom ISO 2
Orienteering 35:14 6.58 km (5:21 / km) +55m 5:08 / km
ahr:178 max:189 shoes: Saucony Freedom ISO 2
Running warm up/down 32:07 5.71 km (5:37 / km) +60m 5:20 / km
ahr:157 max:177 shoes: Saucony Freedom ISO 2