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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 4:

activity # timemileskm+mload
  Running1 58:38 6.42(9:08) 10.33(5:41) 15033.0
  Orienteering1 35:14 4.09(8:37) 6.58(5:21) 5536.2
  Total1 1:33:52 10.51(8:56) 16.91(5:33) 20569.2

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Th

Thursday Feb 4 #

4 PM

Running warm up/down 26:31 intensity: (2:27 @1) + (11:06 @2) + (10:12 @3) + (2:46 @4) 4.61 km (5:45 / km) +90m 5:14 / km
ahr:163 max:181 shoes: Saucony Freedom ISO 2

Orienteering 35:14 intensity: (16 @1) + (1:37 @2) + (9:16 @3) + (24:05 @4) 6.58 km (5:21 / km) +55m 5:08 / km
ahr:178 max:189 shoes: Saucony Freedom ISO 2

Running warm up/down 32:07 intensity: (5:23 @1) + (16:40 @2) + (10:04 @3) 5.71 km (5:37 / km) +60m 5:20 / km
ahr:157 max:177 shoes: Saucony Freedom ISO 2

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