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Training Log Archive: Lulu

In the 1 days ending Feb 5:

activity # timemileskm+mload
  Strength and Conditioning1 30:006.0
  Running1 28:06 3.22(8:44) 5.18(5:26) 3515.7
  Total2 58:06 3.22 5.18 3521.7

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Fr

Friday Feb 5 #

4 PM

Running 28:06 intensity: (3:50 @1) + (10:03 @2) + (14:13 @3) 5.18 km (5:26 / km) +35m 5:15 / km
ahr:162 max:177 shoes: Saucony Freedom ISO 2

5 PM

Strength and Conditioning 30:00 [1]

Minus core.

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