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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 6:

activity # timemileskm+mload
  Running1 57:43 5.69(10:08) 9.16(6:18) 26547.4
  Total1 57:43 5.69(10:08) 9.16(6:18) 26547.4

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Sa

Saturday Feb 6 #

3 PM

Running warm up/down 15:28 intensity: (55 @1) + (3:24 @2) + (9:42 @3) + (1:27 @4) 2.71 km (5:43 / km) +25m 5:27 / km
ahr:166 max:185 shoes: VJ Falcon

Running hills 25:00 intensity: (4:29 @2) + (6:44 @3) + (13:47 @4) 3.81 km (6:34 / km) +190m 5:15 / km
ahr:176 max:190 shoes: VJ Falcon

Running warm up/down 17:15 intensity: (16 @1) + (1:18 @2) + (12:01 @3) + (3:40 @4) 2.64 km (6:31 / km) +50m 5:58 / km
ahr:173 max:182 shoes: VJ Falcon

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