3 PM
Running warm up/down 15:28 2.71 km (5:43 / km) +25m 5:27 / km
ahr:166 max:185 shoes: VJ Falcon
Running hills 25:00 3.81 km (6:34 / km) +190m 5:15 / km
ahr:176 max:190 shoes: VJ Falcon
Running warm up/down 17:15 2.64 km (6:31 / km) +50m 5:58 / km
ahr:173 max:182 shoes: VJ Falcon