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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 7:

activity # timemileskm+mload
  Running1 1:34:30 9.73(9:43) 15.65(6:02) 30063.2
  Total1 1:34:30 9.73(9:43) 15.65(6:02) 30063.2

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1:34
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Su

Sunday Feb 7 #

10 AM

Running long 1:34:30 intensity: (4:31 @1) + (17:44 @2) + (1:06:31 @3) + (5:44 @4) 15.65 km (6:02 / km) +300m 5:31 / km
ahr:170 max:190

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