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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 13, 2021:

activity # timemileskm+m
  Running1 58:07 6.72(8:39) 10.81(5:23) 30
  Total1 58:07 6.72(8:39) 10.81(5:23) 30

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Sa

Saturday Feb 13, 2021 #

3 PM

Running warm up/down 20:38 intensity: (2:16 @1) + (14:46 @2) + (3:36 @3) 3.49 km (5:54 / km) +15m 5:47 / km
ahr:158 max:177 shoes: VJ Falcon

Running intervals 26:02 intensity: (13 @1) + (43 @2) + (3:34 @3) + (21:32 @4) 5.27 km (4:57 / km)
ahr:181 max:189 shoes: VJ Falcon

Running warm up/down 11:27 intensity: (19 @1) + (47 @2) + (9:56 @3) + (25 @4) 2.05 km (5:36 / km) +15m 5:24 / km
ahr:170 max:179 shoes: VJ Falcon

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