4 PM
Running warm up/down 20:28 3.97 km (5:09 / km) +20m 5:02 / km
ahr:160 max:178 shoes: Saucony Freedom ISO 2
Orienteering 40:50 6.18 km (6:37 / km) +90m 6:10 / km
ahr:176 max:187 shoes: Saucony Peregrine ISO
Running warm up/down 37:30 6.37 km (5:53 / km) +80m 5:32 / km
ahr:164 max:180 shoes: Saucony Freedom ISO 2