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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  Running1 57:58 6.43(9:01) 10.34(5:36) 100
  Orienteering1 40:50 3.84(10:38) 6.18(6:37) 90
  Total1 1:38:48 10.26(9:38) 16.52(5:59) 190

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Th

Thursday Feb 18, 2021 #

4 PM

Running warm up/down 20:28 intensity: (1:59 @1) + (9:37 @2) + (8:50 @3) + (2 @4) 3.97 km (5:09 / km) +20m 5:02 / km
ahr:160 max:178 shoes: Saucony Freedom ISO 2

Orienteering 40:50 intensity: (20 @1) + (1:28 @2) + (18:46 @3) + (20:16 @4) 6.18 km (6:37 / km) +90m 6:10 / km
ahr:176 max:187 shoes: Saucony Peregrine ISO

Running warm up/down 37:30 intensity: (3:00 @1) + (12:55 @2) + (20:57 @3) + (38 @4) 6.37 km (5:53 / km) +80m 5:32 / km
ahr:164 max:180 shoes: Saucony Freedom ISO 2

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