In the 1 days ending Feb 24, 2021:
Running 40:22 intensity: (28 @1) + (1:20 @2) + (25:47 @3) + (10:38 @4) + (2:09 @5) 7.2 km (5:36 / km) +140m 5:06 / km ahr:180 max:195 shoes: Saucony Freedom ISO 2
Strength and Conditioning 45:00 [1]
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