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Training Log Archive: Lulu

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Running1 40:22 4.48(9:01) 7.2(5:36) 140
  Total2 1:25:22 4.48 7.2 140

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Wednesday Feb 24, 2021 #

4 PM

Running 40:22 intensity: (28 @1) + (1:20 @2) + (25:47 @3) + (10:38 @4) + (2:09 @5) 7.2 km (5:36 / km) +140m 5:06 / km
ahr:180 max:195 shoes: Saucony Freedom ISO 2

5 PM

Strength and Conditioning 45:00 [1]

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