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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 25, 2021:

activity # timemileskm+m
  Running1 39:44 4.32(9:12) 6.95(5:43) 70
  Orienteering1 30:05 3.15(9:33) 5.07(5:56) 70
  Total1 1:09:49 7.46(9:21) 12.01(5:49) 140

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Th

Thursday Feb 25, 2021 #

5 PM

Running warm up/down 17:28 intensity: (2:59 @1) + (8:02 @2) + (5:50 @3) + (37 @4) 3.17 km (5:30 / km) +30m 5:15 / km
ahr:159 max:180 shoes: Scott Supertrac Ultra RC

Orienteering 30:05 intensity: (21 @1) + (1:25 @2) + (8:14 @3) + (20:05 @4) 5.07 km (5:56 / km) +70m 5:33 / km
ahr:179 max:191 shoes: Scott Supertrac Ultra RC

Running warm up/down 22:16 intensity: (1:47 @1) + (7:20 @2) + (11:07 @3) + (2:02 @4) 3.77 km (5:54 / km) +40m 5:36 / km
ahr:165 max:181 shoes: Scott Supertrac Ultra RC

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