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Training Log Archive: Lulu

In the 1 days ending Feb 26, 2021:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 35:54 3.97(9:02) 6.39(5:37) 35
  Total2 1:15:54 3.97 6.39 35

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Fr

Friday Feb 26, 2021 #

4 PM

Running 35:54 intensity: (2:14 @1) + (23:00 @2) + (10:40 @3) 6.39 km (5:37 / km) +35m 5:28 / km
ahr:161 max:176 shoes: Saucony Freedom ISO 2

5 PM

Strength and Conditioning 40:00 [1]

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