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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  Running1 53:49 5.19(10:22) 8.35(6:27) 170
  Orienteering1 47:20 3.59(13:12) 5.77(8:12) 115
  Total1 1:41:09 8.77(11:32) 14.12(7:10) 285

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Th

Thursday Mar 11, 2021 #

5 PM

Running warm up/down 27:42 intensity: (2:17 @1) + (8:43 @2) + (14:23 @3) + (2:19 @4) 4.25 km (6:31 / km) +125m 5:41 / km
ahr:164 max:184

Orienteering 47:20 intensity: (7:43 @1) + (16:32 @2) + (19:00 @3) + (4:05 @4) 5.77 km (8:12 / km) +115m 7:28 / km
ahr:159 max:184

Running warm up/down 26:07 intensity: (6:03 @1) + (8:48 @2) + (11:13 @3) + (3 @4) 4.1 km (6:22 / km) +45m 6:02 / km
ahr:158 max:178

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