In the 1 days ending Mar 11, 2021:
Running warm up/down 27:42 intensity: (2:17 @1) + (8:43 @2) + (14:23 @3) + (2:19 @4) 4.25 km (6:31 / km) +125m 5:41 / km ahr:164 max:184
Orienteering 47:20 intensity: (7:43 @1) + (16:32 @2) + (19:00 @3) + (4:05 @4) 5.77 km (8:12 / km) +115m 7:28 / km ahr:159 max:184
Running warm up/down 26:07 intensity: (6:03 @1) + (8:48 @2) + (11:13 @3) + (3 @4) 4.1 km (6:22 / km) +45m 6:02 / km ahr:158 max:178
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