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Training Log Archive: Lulu

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 29:46 3.3(9:01) 5.31(5:36) 50
  Total2 1:09:46 3.3 5.31 50

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Fr

Friday May 14, 2021 #

5 PM

Strength and Conditioning 40:00 [1]

6 PM

Running 29:46 intensity: (1:42 @1) + (9:30 @2) + (17:59 @3) + (35 @4) 5.31 km (5:36 / km) +50m 5:21 / km
ahr:165 max:179 shoes: NB Fresh Foam 880v10

A more sensible HR... Trip to Inch Park with Kora.

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