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Training Log Archive: Lulu

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Running1 42:13 3.98(10:36) 6.41(6:35) 110
  Total1 42:13 3.98(10:36) 6.41(6:35) 110

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Tu

Tuesday Jun 8, 2021 #

12 PM

Running 42:13 intensity: (5:42 @1) + (16:31 @2) + (18:47 @3) + (1:13 @4) 6.41 km (6:35 / km) +110m 6:04 / km
ahr:160 max:180 shoes: NB Fresh Foam 880v10

Wee traily loop from Crowden with mum.

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