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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 26, 2021:

activity # timemileskm+mload
  Netball1 1:30:0018.0
  Running1 46:01 3.87(11:53) 6.23(7:23) 14018.2
  Total2 2:16:01 3.87 6.23 14036.2

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Tu

Tuesday Oct 26, 2021 #

6 AM

Netball 1:30:00 [1]

10 AM

Running 46:01 intensity: (19:48 @1) + (20:45 @2) + (5:28 @3) 6.23 km (7:23 / km) +140m 6:38 / km
ahr:156 max:179 shoes: NB Fresh Foam 880v10

V slow bford with Tasha.

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