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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 28, 2021:

activity # timemileskm+mload
  Orienteering1 44:14 5.1(8:41) 8.2(5:24) 4531.1
  Total1 44:14 5.1(8:41) 8.2(5:24) 4531.1

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Th

Thursday Oct 28, 2021 #

6 PM

Orienteering 30:01 intensity: (26 @1) + (12:46 @2) + (8:09 @3) + (8:38 @4) + (2 @5) 5.87 km (5:07 / km) +30m 4:59 / km
ahr:155 max:194 shoes: NB Fresh Foam 880v10

Techy round canal and exchange. Did route choices with Alex until 10, then decided to do a bit of head to head racing to the finish which was good for some speeeeed.

Orienteering 14:13 intensity: (54 @1) + (6:00 @2) + (6:59 @3) + (20 @4) 2.33 km (6:06 / km) +15m 5:55 / km
ahr:162 max:183 shoes: NB Fresh Foam 880v10

Collecting.

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