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Training Log Archive: Lulu

In the 1 days ending Oct 29, 2021:

activity # timemileskm+mload
  Strength and Conditioning1 30:006.0
  Running1 28:54 2.98(9:42) 4.8(6:02)14.6
  Total2 58:54 2.98 4.820.6

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Fr

Friday Oct 29, 2021 #

5 PM

Running 28:54 intensity: (4:42 @1) + (16:48 @2) + (7:16 @3) + (8 @4) 4.8 km (6:02 / km)
ahr:156 max:183 shoes: NB Fresh Foam 880v10

Big fat meadows joggo. Feeling rather stiff legged. Least it finally stopped raining...
6 PM

Strength and Conditioning 30:00 [1]

Core, back mobility (to try and sort my back pains out), glutes and weighted leg stuff.

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