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Training Log Archive: Lulu

In the 1 days ending Feb 21, 2023:

activity # timemileskm+m
  Running1 42:40 4.42(9:39) 7.12(6:00) 80
  Total1 42:40 4.42(9:39) 7.12(6:00) 80

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Tu

Tuesday Feb 21, 2023 #

1 PM

Running 42:40 intensity: (12:10 @1) + (13:49 @2) + (15:02 @3) + (1:39 @4) 7.12 km (6:00 / km) +80m 5:41 / km
ahr:158 max:184 shoes: NB FreshFoam Hierro

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