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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 22, 2023:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running2 20:30 2.33(8:49) 3.74(5:29) 15
  Total3 1:20:30 2.33 3.74 15

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Wednesday Feb 22, 2023 #

6 PM

Running 9:57 intensity: (1:58 @1) + (7:17 @2) + (42 @3) 1.81 km (5:30 / km) +15m 5:17 / km
ahr:150 max:177 shoes: New Balance 1080v12

7 PM

Strength and Conditioning 1:00:00 [1]

8 PM

Running 10:33 intensity: (2:11 @1) + (5:40 @2) + (2:42 @3) 1.93 km (5:27 / km)
ahr:155 max:175 shoes: New Balance 1080v12

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